Come for the workout stay for the coffee
Semi-Private Training in Montrose
6 Clients Per Coach
Our Montrose Semi-PrivateTraining is a strength-focused session capped at 6 clients for personalized coaching and high-energy support.
With one dedicated coach, you'll get guidance on proper form, smart programming, and progress you can feel.
Body part focus (i.e. upper body, lower body, full body) is cycled throughout the week to ensure no body part is overtrained.
Because the session size is so small we can tailor exercises to modify for injuries and fitness abilities.
From beginner to pro - all levels are welcome - we meet you exactly where you are and help you get stronger every session.
How it Works:
You are not responsible for creating your own group of people. This works
as a session system where once you have a membership you can sign up
for any session and session time.
Your first session is FREE and can be booked by either contacting the
studio directly or signing up via this link in our Wellness Living system:
Once you “purchase” the first free session you will be able to schedule the
session using that purchase option.
You can schedule any session that is available. You are also able to add
your name to the Waitlist. You will receive a notification when you have
been promoted from the Waitlist to the Session. Please do not come to the
studio if you have not received a notification that you have been promoted
to the session.
You are not responsible for creating your own group of people. This works as a session system where once you have a membership you can sign up for any session and session time.
Your first session is FREE and can be booked by either contacting the studio directly or signing up via this link in our Wellness Living system
Once you “purchase” the first free session you will be able to schedule the session using that purchase option.
You can schedule any session that is available. You are also able to add your name to the Waitlist. You will receive a notification when you have been promoted from the Waitlist to the Session. Please do not come to the studio if you have not received a notification that you have been promoted to the session.