Rise + Grind LA is a Montrose gym and coffee spot, and community studio where fitness, connection, and coffee come together in one uplifting space. As your friendly, locally owned neighborhood hub in Montrose, we’ve created a studio that feels like family; a place where locals show up for each other, grow stronger together, and build routines that support real life. From first-timers to seasoned athletes, you’ll find encouragement, belonging, and a community that truly roots for you.