Try a Free Class at Our Montrose Gym

Now open in Montrose - Where Fitness Meets Coffee

Try Your First Free Class at Our Montrose Gym

Small group strength training. Personal coaching. No pressure.

Free First Class at Our Montrose Gym

Small group strength training. Supportive coaching. No pressure.

Spots are limited to 6 per class. Reserve yours now.

What To Expect At Your First Class

Your first visit is simple and beginner friendly.

Small group (6 people max)

Your coach sees you, supports you, and helps you train with confidence.

Personal coaching tailored to your level

Our Montrose members cheer for each other, and make every class feel fun.

No contracts. Just try it

Try your first class. No commitment required.

Montrose Gym Tour | Small Group Training

👉 See What Your First Class Feels Like

Step inside Rise + Grind LA, your neighborhood gym in Montrose.

Our small group classes are supportive, personal, and designed for real progress. With just 6 people per class, you get real coaching without the pressure of a big gym.

If you’ve been looking for a beginner friendly gym near Montrose, this is your place to start.

Your first class is free.

👉 No contracts. Just come try a class.