Free Your First Class Free

Small Group Strength Training. Personal Coaching. No Pressure.
Spots are limited to 6 per class. Reserve yours now.

What To Expect At Your First Class

Your first visit is simple and beginner friendly.
Small group (6 people max)

Your coach sees you, supports you, and helps you train with confidence.

Personal coaching tailored to your level

Our Montrose members cheer for each other, and make every class feel fun.

No contracts. Just try it

Try your first class. No commitment required.

See What Your First Class Feels Like

Step inside Rise + Grind LA.

Small group training.
Real coaching.
A welcoming community.

YOUR FIRST CLASS IS FREE.

Book Your FREE Class

👉 No contracts. Just come try a class.