Montrose Private Training

Our Montrose private training program gives you one-on-one coaching built around your goals, schedule, and experience. Work with a dedicated trainer on strength, technique, and a routine that fits your life.

Each session gives you focused attention and personal guidance. Contact the studio to discuss what you want to work on and the days and times that suit you. We will help connect you with an available coach.

Ask about private training, or explore partner training if you want to work out with someone you know. For a coached group of up to six, consider semi-private training.

See the booking and cancellation details below. You can also follow Rise + Grind LA on Instagram for studio updates.

How it Works:

Please contact the studio directly to be linked to a private coach. We will work to match your goals to the perfect coach that is available during your ideal times and days for training. Once you have been matched to a coach, you will work with them directly (via text, email, whatever you both decide) for all future scheduling. You will need to sign a standard waiver at your first session. 

To note: there is a $15 charge for any No Show or Late Cancel. Our Late Cancel policy: You must cancel at least 8 hours before your session time. Any cancellation LESS THAN 8 hours prior will result in an automatic charge of $15. 

Purchase Options include hour and 30-minute sessions. Single and 10 Packs. Please contact the studio if it is an emergency and you need to cancel. We are able to waive the fee if it is an emergency. 

We look forward to having you in the gym!